Nov 4, 2021
Weight loss is probably the number one reason people fast, but in this episode I am going to reveal the conundrum inherent in fasting for weight loss. If you can understand this, you can make fasting and intermittent fasting a much more effective...
Oct 28, 2021
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Q: How can you use films to make fasting and intermittent fasting more enjoyable?
A: The Hero/ine's Journey.
This is a story structure that is used as the basis for most Hollywood plots. But it goes deeper than the latest...
Oct 21, 2021
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How do you imagine any great expert got to be where they are in their chosen field? They got so fascinated, so utterly infatuated with their thing that struggle dissolved under the weight of their personal investment in...
Sep 28, 2021
You know how amazing fasting and intermittent fasting are – so why isn’t everyone doing it?
Overwhelmingly the answer is: fear of hunger
In this article I will look at 5 areas on the topic how to deal with hunger when fasting, including my own experience going from terror of being hungry to confidently doing 100...
Sep 28, 2021
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I first tried intermittent fasting (IF) in 2018 during a month off work. I loved how it reduced my mobility issues, but felt at the time that it would be difficult in my usual working life. It lay forgotten for three years, an interesting - but...